The Bosu Balance Ball is an essential device for promoting balance, core stability and body awareness training.
With the ball side up, you can use if for balance and Yoga style exercises
Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The base also provides for stability and protection when used on hard surfaces.
Try it with resistance bands for arm strength
Base width approximately: 58cm