Created by a Perth-based mom with a background in Psychology and Education, Calming Cards are designed to introduce calming techniques to children and adults alike.
These cards, suitable for ages 3 and up, feature 10 different techniques such as Deep Breathing, Muscle Relaxation, and Mindfulness.
They can be used in various settings, including at home, in the classroom, and even at work.
Without the need for constant reminders, these cards help children develop emotional regulation skills and resilience, which can lead to improved behavior, social skills, academic performance, and overall mental health.
The set of 10 cards provide life-long calming skills that can be utilized whenever needed.
